Online BMI Calculator
Calculate your BMI, determine your weight status, and get personalized health tips to stay fit with our free tool!
About BMI
BMI (Body Mass Index) is a measure of body fat based on your height and weight. It helps determine if you are underweight, normal weight, overweight, or obese, providing insights into your overall health.
BMI Categories
- Underweight: BMI below 18.5
- Normal Weight: BMI 18.5 - 24.9
- Overweight: BMI 25.0 - 29.9
- Obese: BMI 30.0 and above
Limitations of BMI
BMI does not account for muscle mass, bone density, or overall body composition. It’s a general indicator and should be used alongside other health assessments.
How to Maintain a Healthy BMI
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Engage in regular physical activity, including cardio and strength training (at least 150 minutes per week).
- Stay hydrated by drinking 8-10 glasses of water daily.
- Limit sugary drinks, processed foods, and high-fat meals.
- Get 7-8 hours of quality sleep per night to support metabolism.
- Monitor your weight regularly and consult a healthcare professional for personalized advice.